Beginners Course Curriculum

    1. The Trap & Roll Escape

    2. Knee-Elbow Escape

    3. Scissor Sweep

    4. The Technical Stand-Up

    1. Side Pin Escape to Closed Guard

    2. Side Pin Escape to Knee Tap Sweep

    1. Roll-under Sweep

    2. Running The Pipe

    1. Top-lock Armbar

    2. Linking Techniques & Understanding Options

    1. Safety Rules & Opening the Closed Guard

    1. The Toreando Pass

    2. The Leg Drag Pass

In this Course

  • 20 lessons
  • 1.5 hours of video content