Beginners Course Curriculum

    1. Lesson 1 - Mount Stabilization

    2. Lesson 2 - Mount Attacks

    3. Lesson 3 - Further Mount Attacks

    1. Lesson 4 - Closed Guard Attacks

    2. Lesson 5 - Hip Bump Series

    3. Lesson 6 - Opening & Passing Closed Guard

    1. Lesson 7 - Side Control Attacks (Progression & Submissions)

    2. Lesson 8 - Side Control Attacks (Kimura)

    1. Lesson 9 - Mount Bridging Escapes

    2. Lesson 10 - Mount Hip Escapes

    3. Lesson 11 - Half Guard Escapes/Attacks

    4. Lesson 12 - Closed Guard Whizzer Attacks

    5. Lesson 13 - Closed Guard Armlock (In-Depth)

    1. Lesson 14 - How to Break Fall

    2. Lesson 14 - Clinching & Takedowns

    1. Lesson 15 - Headlock & Guillotine Escapes

    2. Lesson 16 - Side Control Escapes

In this Course

  • 17 lessons
  • 2.5 hours of video content