Course curriculum

    1. Week 1: Mount Stabilisation & Common Attacks

    2. Week 2: Back Control & High-percentage Submissions

    3. Week 3: Progression from Technical Mount & Submissions options

    1. Week 4: Guard Essentials - The Collar & Sleeve Guard

    2. Week 5: Guard Essentials - The Closed Guard Bottom

    3. Week 6: Opening & Passing Guard - The Closed Guard Top

    1. Week 7: Kimura from Various Positions

    2. Week 8: Essential escapes

    3. Week 9: Offensive options from Bottom Half Guard

    4. Week 10: Armbars from Various Positions

    1. Week 11: Takedown essentials

    2. Week 12: Common Self-defence scenarios

    1. Exploring the Single Leg X Position

    2. Course survey 🥳

About this course

  • 14 lessons
  • 1.5 hours of video content